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SPORTS MEDICINE ADVICE FROM THE SWISS OLYMPIC MEDICAL CENTER OF THE HÔPITAL DE LA TOUR
Would you like to have your physical condition checked?
Are you in the middle of preparing for your triathlon? Would you like to have your physical condition assessed? The exercise physiology laboratory of the Swiss Olympic Medical Center of La Tour is at your disposal!
What does this assessment consist of?
The assessment is entirely customisable and the tests are adapted to your capacities and and your objectives. The aim is to draw up an inventory of your current physical capacities by assessing all your physical qualities.
How long does it take?
It takes 2.5 hours, if we want to give ourselves time to pass the different tests and to recover between each one.
Who is it for?
Anyone who is concerned about their fitness level, whether or not they practice a regular physical activity.
What to do afterwards?
After the assessment, we take the time to debrief with you and to guide you towards a programme programme adapted to your strengths and weaknesses.
HOW TO MAKE AN APPOINTMENT?
By e-mail:
By telephone on:
+41 (0)22 719 65 12
To find out more about the exercise physiology laboratory.
THE PODCASTS
In 7 episodes, this series derived from the podcast, "La Tour sport, santé et mouvement" produced by La Tour Hospital, available in French, will give you all the keys to succeed in an endurance race, before, during and after.
Available on:
HOW TO KEEP UP WITH TRAINING WHEN YOU ARE INJURED
When you practice a physical activity, sometimes you will get injured. In the sport of running, for example, one out of every three runners gets injured every year. What should you do when that happens? Should you take the risk of…
STRETCHING: OFTEN CALLED INTO QUESTION, BUT NEVER REJECTED
Stretching: often called into question, but never rejected One thing is certain: even if you’ve never practiced a sport, you’ve likely heard of stretching, whether it’s global or postural stretching, or active or passive stretching.…
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TRAINING ADVICE
Do you have questions about your triathlon preparation?
The experts of the Swiss Olympic Medical Center in La Tour are at your disposal!
Write your questions to: communication@latour.ch