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How to Keep up with Training When You Are Injured

How to Keep up with Training When You Are Injured

When you practice a physical activity, sometimes you will get injured. In the sport of running, for example, one out of every three runners gets injured every year. What should you do when that happens? Should you take the risk of…

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Stretching: often called into question, but never rejected

Stretching: often called into question, but never rejected

Stretching: often called into question, but never rejected One thing is certain: even if you’ve never practiced a sport, you’ve likely heard of stretching, whether it’s global or postural stretching, or active or passive stretching.…

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Sports and Heatwaves: How to Train and Handle a Race

Sports and Heatwaves: How to Train and Handle a Race

It hit hard this year, then seemed to back off a bit, but is going to return… No, we’re not talking about COVID-19, but about heatwaves. This cyclical climate phenomenon seems to appear more or less consistently every year. For many…

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How can you motivate yourself to work out alone?

How can you motivate yourself to work out alone?

Working out alone does not necessarily come naturally to everyone. While some prefer this way of exercising, others can find it difficult to motivate themselves to work out without someone there to support and push them along the way. For…

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Mental coaching for triathlon, does it really help?

Mental coaching for triathlon, does it really help?

Made up of 3 different sports, triathlon is obviously physically challenging, but also mentally challenging. Competing against opponents, having to adapt to natural elements, needing to perform quick transitions, but above all, needing to…

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Expert Advice from Thomas Huwiler

Expert Advice from Thomas Huwiler

Thomas Huwiler, ambassador of the 30th edition of the La Tour Geneva Triathlon, is pleased to accompany you throughout your preparation for the race with a series of videos linked to the various disciplines of triathlon. 4 episodes to…

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